10 Weeks Wellness Workshop - Term 2

🌟 Step Into Your Best Self This Autumn – Wellness Workshop for Mind, Body & Emotional Balance 🌟

Autumn is a season of transition, making it the perfect time to embrace change and cultivate healthy habits. As the weather cools and the days become shorter, our bodies and minds naturally slow down—creating the ideal space for self-reflection, grounding, and renewal.

This Term 2, 2026, we invite both Kids & Adults to experience a powerful 10-week Wellness Workshop designed to support mind, body, and emotional regulation in a practical and engaging way.

🌿 Program Details

🗓 Term 2, 2026 ⏰ Time: 5:00 pm – 6:00 pm (Kids & Adults)

💰 Early Bird Offer: $150 (Ends 15th April 2026) 💰 Regular Price: $220 (After 15th April 2026)

🧘‍♀️ Wellness Workshop Overview (10 Weeks)

Each 1-hour session is designed as a holistic wellness experience, combining yoga, mindfulness, and practical life tools:

🎵 Energising warm-up with music and movement

🌞 Sun Salutations & engaging yoga sequences

🧠 Human Engineering – understanding how the mind works

💭 Tools to manage thoughts and reduce overthinking

🌬️ Breathing techniques (pranayama) for calm and focus

😂 Laughter therapy and interactive activities

💫 Emotional regulation practices for daily life

🧘 Guided relaxation and mindfulness meditation

🌟 What Makes This Workshop Unique?

This is more than a yoga class—it’s a wellness workshop experience where participants learn:

How to understand and manage their mind

Practical techniques to reduce stress, anxiety, and mental overload

Simple daily tools for emotional balance and resilience

Ways to build focus, clarity, and inner peace

Perfect for children, parents, and individuals looking to grow together and create a balanced lifestyle.

💫 Mita Kriya Yoga Approach

With over 15 years of experience and having guided hundreds of students, Mita Wellness has developed a unique and effective system that creates real transformation—often within just one term.

We combine:

Movement (Yoga)

Breathwork

Mindfulness

Deep relaxation

Practical life wisdom

This integrated approach supports both physical health and mental well-being in a simple, accessible way for all ages and levels.

💖 Why Choose Mita Wellness?

⭐ 175+ Google reviews with 4.7+ rating

🌱 Supportive, inclusive community

🧠 Focus on mental, emotional & physical well-being

🎯 Proven results within one term

We are confident you’ll love the experience—so we offer a 100% money-back guarantee.