Mums n Bubs

Mums n Bubs - Monday 11:30AM - Ermington CC - T2 2026

Mums n Bubs Fitness delivered by the Active Parramatta Van, has been designed to gradually strengthen and tone your body post-partum. Exercises targeting pelvic floor, abdominals, glutes, legs and upper body are incorporated to return your body back to pre-pregnancy state. Also, enjoy some low to moderate intensity aerobics moves to some great music keeping your heart and lungs healthy. Finally, stretching and mobility is included to reduce tension, giving you a well-rounded exercise session.

Sessions are suitable for mothers of all levels of fitness. A friendly reminder that this is a class for the mothers to work on your own health and wellbeing.

Mums, please bring your own yoga style mat to each session.