ACTV TOOWOOMBA: ERG ARMY x HYROX DAY CAMP

ERG ARMY x ACTV TOOWOOMBA

ERGS + HYROX PERFORMANCE DAY CAMPIf you want to move better, go faster, and stop the ergs from draining your race, this is for you.

This is not just a workshop.

This is about executing better when it counts. Under fatigue. Under pressure. When it actually matters.

WHAT THIS IS:Most people use the ergs to survive.

Get on. Pull hard. Hope for the best.

But the ergs were never meant to break you.

They are meant to build your race.

This Day Camp will show you how.

WHAT YOU’LL LEARN: ERGSBetter RowErg and SkiErg technique More metres and calories for the same effort Less wasted energy Control over pace and output

HYROXA system for every station Smarter pacing and transitions How to hold form under fatigue Race-day execution that actually works

WHY THIS WORKSNo fluff. No theory for the sake of it.

This is hands-on coaching designed to give you tools you can use immediately.

You’ll leave with:

Clear cues that work under fatigue A system you can repeat More confidence in training and racing

EVENT DETAILS + OPTIONS:ACTV Toowoomba Saturday July 18th

ERG PERFORMANCE (3 HOURS)9:00am to 12:00pm

For those who want to:

Get more out of every erg session Build efficiency and control

FULL DAY CAMP: ERGS + HYROX (5 HOURS)9:00am to 2:00pm

For those who want:

Full race-day strategy Station and erg integration The complete system

TICKETSSuper Early Bird Full Day = First 12 tickets released Thursday May 21 at 6pm

Prices increase after.

WHO IT’S FORHYROX athletes Coaches Driven humans ready to level up their ergs both on race day and beyond PS - You don’t need more capacity or size on the ergs, you need a better system.

This is where you build it.