Aqua Fitness

Aqua Fitness is a fun and supportive water-based exercise class, especially suited to those aged 50 and over, though everyone is welcome. The class includes a mix of activities such as walking, light jogging, stepping, and gentle floating using noodles, along with resistance exercises using water dumbbells. It is a great way to build strength, improve coordination, and enhance core stability in a safe and supervised environment.

What to bring to your class: - Appropriate swimwear - Towel - Bottle of water (no glass)

Woollahra Life! invites you to stay active and connected in a friendly and accessible environment.

Spaces are limited, so don’t miss out! Register today to secure your spot.

Proudly supported by Woollahra Council

Carpark nearby