BandFit

BandFit is Active Ku-ring-gai's 11-week 45-minute circuit based program aimed at increasing functional strength, mobility and improving overall body tone all while using powerbands. This program is great for participants both new to exercise looking to increase their confidence and those with experience who are looking to progress in their strength and mobility.

Powerbands, or resistance bands, offer great versatility to a workout, allowing participants to exercise at their own pace and find a resistance that works best for them! BandFit is a functional style of workout focusing on exercises that translate well into real day-to-day life.

BandFit is run by our encouraging and motivating instructor, Michael, experienced in both group exercise classes and 1:1 training.

All powerbands will be included in the session. Please bring an exercise mat, water and towel.