Woollahra Life! - Groove & Grow

Groove & Grow is a welcoming and inclusive class designed for parents and carers to move, connect, and enjoy the joy of dance alongside their baby. Rooted in the belief that movement is for everyone, this class offers a supportive space to nurture both wellbeing and connection.

Through gentle, guided movement and dance, you’ll have the opportunity to reconnect with your body, share special moments with your baby, and build connections with others in your community. Whether you’re dancing with your baby or simply showing up, it is a meaningful act of self-care, joy, and connection.

We welcome all parenthood journeys and celebrate all bodies, regardless of pregnancy stage, birth experience, background, or ability.

Woollahra Life! invites you to connect, move and feel supported in a friendly and inclusive environment.