Extra help with exercising - Fridays at East Lindfield

Come and enjoy a new fitness class for seniors at East Lindfield Community Hall lead by expert facilitator, Annick Gautier. Classes will improve your muscle strength, enhance your flexibility and balance, and help to reduce the risk of falls and injuries.

These exercise classes are specifically designed for those needing extra support to help them to regain and maintain their fitness.

Carers must accompany their loved one and may join in the exercises. You will only be charged for one person of each pair.

This is a dementia-friendly activity.

There is ample parking at the hall, and a cafe nearby for a 'recovery coffee'.

First two weeks are FREE so COME AND TRY.