Healthy Ageing - Strength & Balance
About this event
Our Strength & Balance class is a gentle, low-intensity, whole-body workout designed especially for seniors. It supports you to stay active, steady, and confident in your everyday life.
Classes focus on:
• Improving strength and flexibility
• Enhancing balance and coordination
• Reducing the risk of falls
• Building confidence in daily activities
What to bring:
• Drink bottle
• Hand towel
• Closed, supportive shoes
• Comfortable, loose clothing
Contact name: Reception
Contact email address: cncadmin@crowsnestcentre.org.au
Contact social media or website:
https://crowsnestcentre.org.au/whats-on/healthy-ageing/strength-and-balance/
Contact phone number: 02 9439 5122
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When
Thu, 9 July · 1:15pm – 2pm
Where
Crows Nest Centre, 2 Ernest Place, Crows Nest
Ages
All ages
Price
$15.00
Source
Source: northsydney.nsw.gov.au · Last checked 2 July 2026
Source: northsydney.nsw.gov.au · Last checked 2 July 2026