Mama Société Presents Breathe Mama

Breathe, Mama

Join us for a beautiful afternoon created exclusively for mothers.

Take a moment for yourself and experience the power of slowing down, breathing deeply and reconnecting with your own wellbeing in a supportive, welcoming environment.

Attend on your own for dedicated time to yourself, or bring your baby along and enjoy the experience together.

To ensure all mums can get the most from the breathwork and wellness conversation, this event is designed for pregnant mums, babies and children up to 2 years of age.

What to Expect40-Minute Mums & Bubs Breathwork Session Guided by Monica Briers and accompanied by live violin by Lydia Tan.

Postnatal Wellness Conversation With Gidget Foundation, sharing practical insights and support around maternal wellbeing and modern motherhood.

Wellness Shots

Connection with Other Mums Meet like-minded mothers in a relaxed, welcoming and judgement-free environment.

Meet Your HostsMonica Briers Qualified Breathwork Instructor and toddler mum, passionate about helping mothers slow down, reconnect and create moments of calm amidst the demands of motherhood.

Lydia Tan Melbourne Conservatorium of Music graduate whose live violin performance creates a beautiful and immersive experience, thoughtfully accompanying the breathwork journey.

Gidget Foundation Australia Celebrating 25 years of supporting the mental health of expectant and new parents across Australia, Gidget Foundation Australia provides specialist perinatal mental health services, education and support for families navigating pregnancy and early parenthood.

Event DetailsSaturday 18 July 2026 12:00pm – 2:00pm

Arc Studios 51 Glenferrie Road Malvern VIC 3144

Who Is This For?Expectant mums New mums Mums with babies and toddlers Any mother seeking connection, support and a moment to breathe Whether you come solo or with your little one, you'll leave feeling more connected, supported and nourished.

Babies and children up to 2 years are warmly welcome.

Mama Société creates curated wellness experiences for motherhood, bringing together wellness, expert conversations and community so that no mum has to navigate motherhood alone.

Please note: This is a wellness and educational event and is not intended to replace medical or mental health advice from your healthcare provider.