PHIVE SHP: Inside Out: Understanding Emotions & Stress (Ages 12 - 16)

A practical and engaging wellbeing workshop for teens focused on understanding emotions, stress, and the pressures that can come with school, friendships, social media, and growing up.

The session combines interactive discussions, reflection activities, mindfulness tools, movement, and calming techniques to help teens better understand and manage overwhelming emotions in everyday life.

We will explore:

Date: Tuesday 7th July 2026