Snuggles + Sounds: Salt Cave Sound Immersions for Kids

Looking for a deeply relaxing and cozy winter activity that supports both wellness and connection for your little one who is curious about sound healing or is in need of some down-regulation?

Our SOLD OUT 'Snuggles & Sounds' sessions are back again this July school holidays!

What is 'Snuggles & Sounds'?

Snuggles & Sounds is a deeply calming sound bath experience designed for one adult and one child (aged 8–14) to enjoy together in the warm, softly lit Himalayan salt cave at Breathe Stretch Float.

Led by a certified sound healing practitioner with experience supporting school programs, NDIS clients, and children with diverse needs, this session is designed to soothe little nervous systems and help grown-ups unwind too.

Imagine 45 minutes of feeling completely and utterly at peace as you and your child are taken on a magical journey of sound bowls, gongs, drums, chimes and more! Snuggle up (yes, PJs are welcome!) and allow the sounds to let you fall into a lower state of consciousness, naturally shifting your body into deep relaxation.

Breathe Stretch Float is home to SA’s first and only Himalayan Salt Cave and the ONLY space in the state where you can receive these two beautiful healing modalities together.

With sellout WellFest Adelaide 2023 sessions, 2024 and 2025 Adelaide Fringe events, winning an award in Adelaide Fringe 2024, being featured in the Advertiser, SA Life, Glam Adelaide and voted by Adelady as one of '15 SA Girlie Weekend Away Ideas', this beautiful salt cave is guaranteed relaxation as you sit back and breathe in the finely dispersed purest salt to receive the endless benefits to your respiratory system and skin.

After each session in 2025, both adults and children reported they had the best sleep and slept the whole way through the night, felt deeply rested when they awoke the next morning in addition to feeling an overall sense of calm.

🌟 Sound Healing Benefits for Children (and for everyone, really)Calm the nervous system and reduce anxiety Support better sleep and emotional balance Improve focus, creativity, and sensory regulation Provide a screen-free, deeply grounding experience This session also offers the bonus of halotherapy (salt therapy) — a natural immune booster, especially helpful in winter when all coughs, colds and flus are about!

It is often used to treat respiratory conditions, including but not limited to, asthma, bronchitis, long-COVID effects, hayfever, sinus & ear infections, coughs, colds and more! The salt particles in the air helps to break up mucus in the lungs, making it easier to breathe.

A powerful tool to increase lung function and open up the airways, athletes, stage performers and singers utilise this salt cave as part of their training regime to improve their performance - with athletes recording their best and fastest times following their sessions!

Salt has natural anti-inflammatory properties that can help reduce inflammation in the body, anti-bacterial properties that can help kil