Strength and Balance

Join Strength and Balance by STRIVE, a land-based exercise group designed to improve your strength, endurance and mobility. This class is perfect for all fitness levels and focuses on helping you build resilience in a supportive and encouraging environment.

This inclusive and motivating class is ideal for anyone looking to enhance their physical fitness and overall wellbeing.

What do bring: - Comfortable clothes and shoes - Towel and water bottle - Dumbells: 1kg, 2kg or 3kg depending on your fitness level - Stretch band

Woollahra Life! invites you to explore wellness in a friendly and accessible environment.

Spaces are limited, so don’t miss out! Register today to secure your spot.

For more information, contact Llanos Perez on 1300 882 962.

Proudly supported by Woollahra Council

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